Blue Zones Project

Blue Zones Project seal

We’ve put well-being on the map

Monterey County is the first Blue Zones Certified county in California. This community-wide wellbeing improvement initiative was sponsored by Montage Health, Salinas Valley Health, and Taylor Farms, with the goal to create sustainable, common-sense changes that encourage healthier lifestyles. Discover the many ways how you can support your health and wellbeing around core Blue Zones habits, and be part of a healthy Monterey County.

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Upcoming classes and events

Explore our classes and events — most are FREE to the community.

  • Jun
    17
    Wednesday
    2:30 PM - 4:00 PM
    Join us for an informative session with a registered dietitian about how and what to eat after your surgery. The best time to attend is about a month before your procedure.
  • Jun
    18
    Thursday
    12:45 PM - 1:45 PM
    This class is for people at risk of developing prediabetes or diabetes and those who just want to learn more about diabetes.
  • Jun
    25
    Thursday
    12:15 PM - 1:15 PM
    Esta clase se centra en la dieta DASH (estrategias dietéticas para detener la hipertensión), evitar el sodio oculto en los alimentos y estrategias de ejercicio para reducir el riesgo..
  • Jul
    2
    Thursday
    11:30 AM - 12:30 PM
    Break down the principles of the DASH (dietary approaches to stop hypertension) diet and how reducing sodium intake is only one piece of the puzzle to lower your blood pressure.