Blue Zones Project

Blue Zones Project seal

We’ve put well-being on the map

Monterey County is the first Blue Zones Certified county in California. This community-wide wellbeing improvement initiative was sponsored by Montage Health, Salinas Valley Health, and Taylor Farms, with the goal to create sustainable, common-sense changes that encourage healthier lifestyles. Discover the many ways how you can support your health and wellbeing around core Blue Zones habits, and be part of a healthy Monterey County.

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Upcoming Classes & Events

Explore our classes and events—most are free to the community.

  • Feb
    17
    Tuesday
    12:00 PM - 1:00 PM
    This class focuses on the DASH (Dietary Approaches to Stop Hypertension) diet, avoiding hidden sodium in food, and exercise strategies to reduce risk.
  • Mar
    5
    Thursday
    1:45 PM - 2:45 PM
    Learn from a registered dietitian about evidence-based, non-diet, and weight-inclusive approaches to improving relationships with food and body.
  • Mar
    12
    Thursday
    11:45 AM - 12:45 PM
    Learn how to spot different types of sugar in food and what to avoid. Get tips on reading food labels to find natural sugars, added sugars, and “fake” sugars.
  • Mar
    17
    Tuesday
    11:00 AM - 12:00 PM
    Learn about the different forms of carbohydrates and how they support health, energy, and digestion in this class led by a registered dietitian. Ideal for those at risk of prediabetes or diabetes—or anyone who wants to better understand diabetes, carbohydrates, fiber, and sugar substitutes.