ParkRx Monterey County
Find outdoor adventures near you
Spending time in nature can support your physical and mental health with benefits including reduced stress, improved focus, and better sleep. In partnership with ParkRx Monterey County, Montage Health doctors can help patients build time outdoors into their routine by prescribing it as part of their care plan.
Visit the ParkRx Monterey County website to:
- Search for parks and outdoor spaces near you
- Filter locations based on your interests and accessibility needs
- Find ideas for spending more time outdoors
Health benefits of spending time outdoors
Research suggests that regularly spending time in nature can help:
- Improve thinking and focus
- Support physical health
- Improve mental well-being and reduce feelings of stress
- Strengthen social connections
- Improve sleep quality
You don’t need to plan a long hike or travel far to benefit. A walk on the beach, local park visit, or simple neighborhood stroll with family or friends can help you make nature part of your routine.
