Tools for parents

Support for parents — Raising healthy, resilient children

Find trusted resources to help you support your child’s mental health, encourage open conversations, and prevent substance misuse. Learn effective parenting strategies, tips for building strong family connections, how to talk with your child about drugs and alcohol, and where to turn for help if needed. You are not alone—these tools are here to guide and empower you every step of the way.

Teenage girl leaning on her locker at schoolPreventing youth alcohol and drug use

Childhood and adolescence, especially the teen years, are times of exploration, social influences, and the development of independence. Part of that process involves exposure to drugs and alcohol, which is why it is important for parents to communicate with their children early and often about the dangers and risks of substances.

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Navigating youth substance misuse

Let’s Talk is a resource for parents and caregivers to help support youth in an open and loving way as they navigate a time that can include exploration and experimentation. It's important for youth to understand the potential consequences of using drugs, alcohol, and nicotine and to have a plan in advance for saying "no" in front of peers. Parents can help by having honest, empathic, and timely conversations with youth about this topic. It's important to answer questions, establish expectations, role-play scenarios, and agree on a safety plan. Let's Talk is a guide created to help parents do just that.

How to navigate tough conversations confidently

Let's Talk will help parents and caregivers learn how to have difficult (but important) conversations about drugs, alcohol, and nicotine with youth. Feel confident and be prepared to answer questions. Parents are encouraged to speak with their youth about this topic regularly. Having these difficult talks early on can also prevent underage substance use and misuse.

  • Let's Start Talking - A parent’s toolkit for understanding substance use through the middle school years.

View in Spanish.

  • Let's Talk - A toolkit for navigating teen substance use.

View in Spanish.

Substance misuse resources

Prevention resources

Fentanyl information and resources

Overdose information and resources

Printable information and resources

Vaping information and resources

Get in touch

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In crisis and need to talk now? Call or text 988 or visit 988lifeline.org.

Community resources

teens hanging out

Get substance misuse resources for parents, teens and teachers. Learn how to talk about drugs and alcohol, how to prevent misuse, recovery options and more.

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Upcoming classes and events

Explore our classes and events — most are FREE to the community.

  • Jul
    23
    Thursday
    9:30 AM - 11:00 AM
    Know what to expect on your pregnancy journey by understanding its challenges and celebrating its joys. Get support and strategies for a rewarding pregnancy.
  • Jul
    25
    Saturday
    10:30 AM - 11:30 AM
    Celebrate National Park and Recreation Month by joining Dr. Xiomara Urban, Montage Health youth psychiatrist, for a walk-and-learn discussion about the power of parks to energize the mind and body.
  • Jul
    27
    Monday
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    Expecting and new parents of babies under 12 months are invited to this supportive circle to connect, share successes, tackle challenges, and celebrate milestones together. Babies up to 12 months old are welcome.
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    11
    Tuesday
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    Empower your child with skills to overcome setbacks and face any challenge that comes their way.