If the tear is small, your doctor may recommend physical therapy to strengthen surrounding muscles and prevent further damage. Steroid injections can help with pain but aren’t a long-term solution.
Usually, a torn rotator cuff won’t heal on its own. You may need surgery to repair it.
Types of rotator cuff surgery
The type of surgery depends on the size of the tear and condition of your shoulder. Most surgeries take about 2 hours.
- Shoulder arthroscopy: This procedure uses small tools and tiny incisions. It causes less pain and speeds up recovery. It’s the most common way to repair a rotator cuff
- Traditional rotator cuff repair: This procedure uses a longer incision. It’s also called “open” surgery
Both procedures are usually outpatient, so you can go home the same day.
Risks of surgery
Like any surgery, rotator cuff repair has risks, including:
- Bleeding
- Infection
- Nerve damage
- Limited shoulder movement
In some cases, you might not fully regain your range of motion. The severity of the tear plays a role, but physical therapy and light exercises can help.
Recovery from surgery
It can take several months to fully heal and regain movement. Right after surgery:
- Avoid lying flat or on your side. Sleeping on a recliner or propped up is more comfortable
- You can usually shower after 72 hours. But if you had open surgery, check with your surgeon first
