Exercise smarter and take your workout up a notch. Burnzone is a high-intensity interval training (HIIT) program available at Montage Wellness Center’s Salinas location, the first fitness club in Monterey County to offer this type of program.
What to expect
Get your heart pumping following the directions of a knowledgeable instructor in a welcoming group environment. Burnzone classes are held in the wellness center’s functional training studio.
As you exercise, you’ll wear a heart monitor and track your progress in real time on a projection screen that displays your heart rate. Burnzone’s HIIT approach focuses on reaching and staying at your target heart rate. You’ll enjoy benefits like:
- Burning fat
- Building muscle
- Boosting the effectiveness of your workout
- Feeling amazing and having fun