Heart and vascular classes and programs
Make lasting changes and improvements to your cardiovascular health and overall well-being. Take advantage of Montage Health classes, community events, and other services, all designed to help you and your loved ones in Monterey County access the information and resources you need to make heart-healthy choices.
Search our calendar for classes, lectures, and other events that match your interests. You’ll appreciate how we cover a diverse, wide range of topics. Get accurate information and answers to your questions during:
- Community health fairs
- Cooking, nutrition, and weight management classes
- Diabetes Prevention Program, which offers sessions for 16 weeks, followed by eight monthly meetings, and lifestyle coaching for healthy eating, exercise, and weight loss
- Exercise classes and activities for people of all fitness levels
- Health screenings and assessments
- Stress reduction classes, including a variety of mindfulness meditation courses
- Support groups
- Wellness workshops
While some events are free and open to the public, others require registration in advance. Some require membership in Montage Wellness Center.
Advanced lipid management program
If you have high cholesterol, call (831) 647-1123 to learn more about our advanced lipid management program. During one-on-one consultations with a cardiologist (heart doctor) and registered nurses, you’ll assess your personal risk for heart disease and develop a plan to lower your cholesterol. Your plan may include medication, dietary changes, and exercise.
You’ll need a referral from your doctor to participate in this program.
Help to stop smoking
If you smoke or vape, quitting can help reduce your risk of developing cardiovascular disease or stop the condition from getting worse. Set yourself up for success by taking part in Kick the Nic, a tobacco cessation program based on scientific research. Benefit from:
- Personal quit plan and support
- Medication management
Medical Fitness program
Discover how you can manage health conditions through our Medical Fitness Program, an exercise program designed specifically for you, whatever your current fitness level.