Parent mental health education and support

You're not alone. We're here to help give you the tools to navigate your child’s mental health with confidence and compassion.

Supporting your child’s mental health journey

Caring for a child who may be struggling with mental or emotional challenges can feel overwhelming. But you don’t have to figure it out on your own. Whether you're noticing changes in behavior, searching for the right words to start a conversation, or looking for resources to support your family, we’re here to help. Look to our team as your partner and lean on us for practical tips and guidance.

Mom and her son in the park

Mental fitness

Mental fitness is essential for healthy social and emotional development. Learn how you can strengthen mental fitness.

Get tips & learn more

Young girl sitting in the Ohana basketball courts

Classes & events

Ohana offers free community classes. From mental fitness and parenting workshops, to support groups — we're here for you.

Browse classes & events

Children playing in the woods

Activities & resources

Being active as a family and in your community has a ton of mental health benefits. Learn about activities and resources in the area.

See activities & resources

Advice for every age (0-25)

It's natural to worry about your child, teen, or young adult. Find out when to be concerned about certain behaviors, how you can support them, and how to get help.

Young child (0-5 years)

From birth to age 5, your child’s brain and body go through enormous changes. This rapid development means that almost every day can bring something new. It’s a time for significant changes in how children behave, communicate, learn, and move. Some of these changes may seem triumphant — like first steps — while others can be trying. Think “terrible twos.” During this time, you may become concerned about your child’s mental health, including their social, emotional, and behavioral development.

Get advice about caring for a young child

School-age child (6-11 years)

The world expands for your child during their school-age years. They have new social, cognitive, emotional, and behavioral health territory to explore. They will master some things and become more independent. But they — and you — face new challenges and worries. Challenges during the school-age years include experiencing setbacks, disappointments, and unfairness in school, sports, hobbies, and friendships. It’s an important time to help your child's development. Encourage them to explore a wide variety of interests and form friendships. This helps build confidence so they make good choices for themselves.

Get advice about caring for a school-age child

Teens (12-18 years)

The teen years are a complex mix of physical, emotional, social, and mental health changes, and puberty brings hormonal changes. Teens can have more complex thoughts, but their brain development largely focuses on social experiences and processes. Though they are becoming more independent, they are also facing more peer influence and peer pressure.

Get advice about caring for a teen

Young adults (19-25 years)

Young adults experience personal growth and significant life changes while they make more of their own decisions. They might be starting college or a career, moving out, managing money, and developing serious relationships. All the while, they are working to become more independent and self-reliant. The transitions and decisions that come with this life stage can feel challenging, stressful, and even overwhelming. They can also affect behavioral health.

Get advice about caring for a young adult

Related Locations 

Upcoming Classes & Events

  • Nov
    20
    Thursday
    12:00 PM - 12:45 PM
    Good sleep sets the foundation for focus, energy, and emotional balance. Learn how to help your child (and yourself) build healthy sleep habits that support thriving at school, work, and beyond.
  • Dec
    3
    Wednesday
    12:00 PM - 12:45 PM
    Discover how meals shape our moods and mental health. You’ll learn how a balanced diet that includes protein, carbohydrates, and fats helps us learn, play, and work.
  • Dec
    6
    Saturday
    9:30 AM - 11:00 AM
    Working moms, stay-at-home moms, and moms returning to work after having a baby are invited to join this free support group to connect with others in similar situations. We welcome moms and their babies, toddlers, and children up to 5 years old.
  • Dec
    10
    Wednesday
    12:00 PM - 12:45 PM
    Find out how movement and time outdoors can lift moods, lower stress, and bring your family closer together. You’ll get ideas for fun and realistic ways to make physical activity and nature part of everyday life.

Talkaboutable

A parenting podcast

Illustration of three people talking to each other through strings and tin cans with the words "Talkaboutable with Dr. Susan Swick" and "lemonda" woven throughout the image

Talkaboutable is a podcast hosted by Dr. Susan Swick, Montage Health’s Chief Mental Health Officer and child and adolescent psychiatrist. In each episode, Dr. Swick sits down with a parent to explore real-life challenges and how to navigate them with empathy and confidence. The goal? To make even the toughest conversations with kids more manageable — and more meaningful.

Listen to the podcast