Parent mental health education and support

You're not alone. We're here to help give you the tools to navigate your child’s mental health with confidence and compassion.

Supporting your child’s mental health journey

Caring for a child who may be struggling with mental or emotional challenges can feel overwhelming. But you don’t have to figure it out on your own. Whether you're noticing changes in behavior, searching for the right words to start a conversation, or looking for resources to support your family, we’re here to help. Look to our team as your partner and lean on us for practical tips and guidance.

Mom and her son in the park

Mental fitness

Mental fitness is essential for healthy social and emotional development. Learn how you can strengthen mental fitness.

Get tips & learn more

Young girl sitting in the Ohana basketball courts

Classes & events

Ohana offers free community classes. From mental fitness and parenting workshops, to support groups — we're here for you.

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Children playing in the woods

Activities & resources

Being active as a family and in your community has a ton of mental health benefits. Learn about activities and resources in the area.

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Advice for every age (0-25)

It's natural to worry about your child, teen, or young adult. Find out when to be concerned about certain behaviors, how you can support them, and how to get help.

Young child (0-5 years)

From birth to age 5, your child’s brain and body go through enormous changes. This rapid development means that almost every day can bring something new. It’s a time for significant changes in how children behave, communicate, learn, and move. Some of these changes may seem triumphant — like first steps — while others can be trying. Think “terrible twos.” During this time, you may become concerned about your child’s mental health, including their social, emotional, and behavioral development.

Get advice about caring for a young child

School-age child (6-11 years)

The world expands for your child during their school-age years. They have new social, cognitive, emotional, and behavioral health territory to explore. They will master some things and become more independent. But they — and you — face new challenges and worries. Challenges during the school-age years include experiencing setbacks, disappointments, and unfairness in school, sports, hobbies, and friendships. It’s an important time to help your child's development. Encourage them to explore a wide variety of interests and form friendships. This helps build confidence so they make good choices for themselves.

Get advice about caring for a school-age child

Teens (12-18 years)

The teen years are a complex mix of physical, emotional, social, and mental health changes, and puberty brings hormonal changes. Teens can have more complex thoughts, but their brain development largely focuses on social experiences and processes. Though they are becoming more independent, they are also facing more peer influence and peer pressure.

Get advice about caring for a teen

Young adults (19-25 years)

Young adults experience personal growth and significant life changes while they make more of their own decisions. They might be starting college or a career, moving out, managing money, and developing serious relationships. All the while, they are working to become more independent and self-reliant. The transitions and decisions that come with this life stage can feel challenging, stressful, and even overwhelming. They can also affect behavioral health.

Get advice about caring for a young adult

Related Locations 

Upcoming Classes & Events

  • Oct
    7
    Wednesday
    9:00 AM - 10:00 AM
    Join other new and expecting parents in this four-week group that explores how music can deepen your connection with your baby.
  • Oct
    14
    Wednesday
    1:00 PM - 2:30 PM
    New parents are invited to this free workshop on nurturing mental health after birth. Gain tools and resources to navigate the surprises and normalcies of the fourth trimester.
  • Oct
    19
    Monday
    3:00 PM - 4:00 PM
    Empower your teenager to navigate the digital world in healthy and positive ways. This free class provides insights into how parents can support their teens in using social media wisely.
  • Oct
    19
    Monday
    5:00 PM - 7:00 PM
    Join us for a special screening of "More Than Blue," a documentary about postpartum depression and maternal mental health, followed by a group discussion. The event will shine a light on the less visible and often misunderstood realities of postpartum mental health, moving beyond the extreme cases that can dominate public attention. This event is intended for adults only.