Free community classes and support groups

Ohana offers free community classes. From mental fitness and parenting workshops, to support groups — we're here for you.

Pregnancy and post-partum

Women and children sitting together on the floor

Get the guidance and support you need. Ohana offers welcoming classes and support groups for new and expecting parents, parents returning to work, and more.

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Parenting

Mother and daughter talking on the couch

Harness the power to positively impact your family's mental health — including your own. Ohana's parenting classes can help you navigate life's daily parenting challenges.

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Parenting Tips and Resources

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Request Ohana at your event

Invite an Ohana expert to speak or table at your next community event.

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Mental fitness tips from Ohana

teens hanging out

Mental fitness helps promote social, emotional, and cognitive well-being. Find out how you can support your child’s mental fitness at each stage of their lives.

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Tools for parents

Learn effective parenting strategies, tips for building strong family connections, how to talk with your child about drugs and alcohol, and where to turn for help if needed.

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