Classes & Events

• Aug

  18

  Thursday
  Mediterranean Diet

  2:15 PM - 3:15 PM

  Learn about the proven health benefits, specific Mediterranean foods, and get delicious recipe ideas that you can try at home.
• Aug

  23

  Tuesday
  Advance Healthcare Planning In-person

  1:00 PM - 3:00 PM

  Join this in-person workshop on planning for and talking about what we want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later, and allow your choices to be honored.
• Aug

  23

  Tuesday
  Super Circuit - Better U Lecture, Marina

  6:00 PM - 7:00 PM

  Join one of our personal training experts to learn some simple cardio and weight training circuits guaranteed to maximize strength and cardio gains at the same time.
• Aug

  25

  Thursday
  Super Circuit - Better U Lecture, Salinas

  6:00 PM - 7:00 PM

  Join one of our personal training experts to learn some simple cardio and weight training circuits guaranteed to maximize strength and cardio gains at the same time.
• Aug

  31

  Wednesday
  Preventing Diabetes

  12:45 PM - 1:45 PM

  This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.
• Aug

  31

  Wednesday
  Overdose Awareness Day Resource Fair

  3:00 PM - 5:00 PM

  August 31 is Overdose Awareness Day. Please join us and our community partners to learn how to rescue someone from an overdose and how we can prevent, treat, and recover from addiction.
• Sep

  1

  Thursday
  Weight-loss Surgery Informational Seminar

  6:30 PM - 8:30 PM

  Surgeons Mark Vierra and Steven S. Chang have helped thousands of people get on a path to weight loss and better health through weight-loss surgery.
• Sep

  8

  Thursday
  Outsmarting menopause

  5:30 PM - 6:30 PM

  Learn about symptoms, treatments, and hormone therapy options as you enter this new phase of your life.
• Sep

  10

  Saturday
  Walk for Health

  9:00 AM - 10:00 AM

  Physical activity doesn’t need to be hard. Walking boosts physical health, mental well-being, and can help manage serious health conditions.
• Sep

  12

  Monday
  Live Longer Live Stronger

  10:00 AM - 12:30 PM

  An interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.

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