Classes & Events

• Dec

  1

  Wednesday
  Hidden Facts About Sugar

  11:15 AM - 12:15 PM

  Learn how to spot the various kinds of sugar in our foods, and what to avoid. Learn how to read the food label to find natural sugars, added sugars, and “fake” sugars.
• Dec

  2

  Thursday
  Weight-loss Surgery Informational Seminar

  6:30 PM - 8:30 PM

  Surgeons Mark Vierra and Steven S. Chang have helped thousands of people get on a path to weight loss and better health through weight-loss surgery.
• Dec

  7

  Tuesday
  Advance Healthcare Planning Online

  10:00 AM - 11:30 AM

  In this online workshop you will learn how to plan for and talk about what you want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later.
• Dec

  7

  Tuesday
  Advance Healthcare Planning In-person

  1:00 PM - 3:00 PM

  Join this in-person workshop on planning for and talking about what we want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later, and allow your choices to be honored.
• Dec

  7

  Tuesday
  Healthy Holiday Recipe Makeover

  1:00 PM - 2:00 PM

  Don't let your Grandma's pecan pie recipe deter your progress to your healthy living goals.
• Dec

  11

  Saturday
  Walk for Health

  9:00 AM - 10:00 AM

  Physical activity doesn’t need to be hard. Walking boosts physical health, mental well-being, and can help manage serious health conditions.

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