Hartnell Professional Center Behavioral Health Services
An introduction to the practice of mindfulness. Discover inner peace and well-being in our group psychotherapy program where you'll learn restorative practices, relaxation techniques, self-care tips, and guidance on mindfulness meditation. Cultivate resilience and emotional balance in a supportive environment focused on holistic healing. This is an eight-week group held Wednesdays, 3:30–5 p.m.
