Registration Closed

Daily practices to help calm the anxious mind

DateBox EventDetailTime EventDetailLocation
May
17
Tue
May 17, 2022
Tuesday
5:30 PM - 6:30 PM
Online

This class provides self-help tools to assist with handling stress, worry, and panic. Learn how to bypass the repetitive cycles that drive anxiety and panic.

Registration Details

Registration is closed.

Required. A link to the meeting will be sent one business day in advance. Please check your spam folder for any missed communication.

Fees & Payment

Free.

Description

In a world full of uncertainty, many people have become worried or anxious in response to the unknown. This class provides self-help
tools to assist you with handling stress, worry, and panic. Using a few simple mindfulness activities and coping tools, learn how to bypass the repetitive cycles that drive anxiety and panic.
Topics include:
Discussing the anxiety pathways in the brain
Discovering what fuels symptoms of worry
Learning helpful tools to calm anxiety
Building resilience through finding purpose
Tracking your progress

Contact

Communication Marketing at 831-625-4505

Schedule & Location

Schedule

Date Time Location
1. Tue, May 17 5:30 PM to 6:30 PM Online

Location Details

  • Online

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