In a world full of uncertainty, many people have become worried or anxious in response to the unknown. This class provides self-help
tools to assist you with handling stress, worry, and panic. Using a few simple mindfulness activities and coping tools, learn how to bypass the repetitive cycles that drive anxiety and panic.
Discussing the anxiety pathways in the brain
Discovering what fuels symptoms of worry
Learning helpful tools to calm anxiety
Building resilience through finding purpose
Tracking your progress