Registration Closed

Building Your Strength Program: 7 Key Components to Success

DateBox EventDetailTime EventDetailLocation
Sep 14, 2021
6:00 PM - 7:00 PM
Montage Wellness Center - Salinas
Salinas, CA

Better U Lecture: Learn how to build a successful strength program utilizing the 7 components of strength program design.

Registration Details

Registration is closed.

Fees & Payment

This lecture is free. Registration is required. 


September 2021 Better U Fitness Lecture

Learn how to build a successful strength program utilizing the 7 components of strength program design:

  • Exercise selection
  • Load
  • Exercise order
  • Sets and repetitions
  • Time under tension
  • Frequency
  • Rest and recovery  

This lecture will discuss these 7 components and show you how to incorporate them into a long term progressive strength program).

The goal of this lecture is to help the beginner to introduce a safe and effective strength training routine. For those familiar with strength training, this lecture will help you optimize your program to increase results more effectively and efficiently

Bring a friend to our Better U lectures during the month of September and they will receive a free one-day guest pass. Ask the presenter after the lecture. All guests must register online for the lecture. 


Montage Wellness Center - Salinas at 831-622-6900

Schedule & Location


Date Time Location
1. Tue, September 14 6:00 PM to 7:00 PM Montage Wellness Center - Salinas

Location Details

  • Montage Wellness Center - Salinas
    1910 N. Davis Road
    Salinas, CA 93907
    Main: 831-622-6900

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