September 2021 Better U Fitness Lecture
Learn how to build a successful strength program utilizing the 7 components of strength program design:
- Exercise selection
- Exercise order
- Sets and repetitions
- Time under tension
- Rest and recovery
This lecture will discuss these 7 components and show you how to incorporate them into a long term progressive strength program).
The goal of this lecture is to help the beginner to introduce a safe and effective strength training routine. For those familiar with strength training, this lecture will help you optimize your program to increase results more effectively and efficiently
Bring a friend to our Better U lectures during the month of September and they will receive a free one-day guest pass. Ask the presenter after the lecture. All guests must register online for the lecture.