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Nourish your body with the nutrients it needs and still enjoy the foods you love.
Registration required. A link to join the meeting will be sent one day in advance.
95 Openings Available.
Nourish your body with the nutrients it needs and still enjoy the foods you love. This class will teach you simple tips on how to give your favorite recipes a healthy makeover and make healthy eating second nature.
Diabetes and Nutrition Therapy at 831-649-7220
This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.
Learn about the proven health benefits, specific Mediterranean foods, and get delicious recipe ideas that you can try at home.
Learn meal planning and prepping strategies to simplify your life.
At this location Online Beginning on July 27, 2022
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Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.
While the COVID-19 pandemic has affected the availability of certain classes and events, Montage Health has expanded many classes and events to include a convenient online format. View a list of this month’s classes [PDF].
Stay up-to-date on Montage Health’s latest COVID-19 policies.