Registration Closed

Relate Skillfully to Stress

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Oct
5
Wed
To
Oct
19
Wed
Oct 5-19, 2022
Wednesdays
5:30 PM - 7:00 PM
Online

One of the realities of being human is that we can’t choose to escape stress, but we can choose to develop a more skillful relationship with it.

Registration Details

Registration is closed.

Registration required.  A link to join the meeting will be sent one day in advance. 

Fees & Payment

$25.00 for all 3 classes. Prorate for this class is not available.

 

Description

One of the realities of being human is that we can’t choose to escape stress, but we can choose to develop a more skillful relationship with it.
Mindfulness practices can help us to become self-aware, practice self-compassion, return to equilibrium at the moment, and build
resilience. In this series, shift your perspective on stress by developing a toolbox of resources to cultivate ease and well-being.

Participants will:
❚ Learn easy and powerful breathing and mindfulness practices
to release stress
❚ Develop self-awareness of body sensations, thoughts, and emotions
❚ Discover key mindset shifts that can transform their relationship
to stress and self-care
❚ Receive resources to continue practicing mindfulness
throughout everyday life

Instructor(s)

  • Katie Dutcher

Contact

Communication Marketing at 831-625-4505

Schedule & Location

Schedule

This event includes all of the 3 meeting times below.
Date Time Location Instructor
1. Wed, October 05 5:30 PM to 7:00 PM Online Katie Dutcher
2. Wed, October 12 5:30 PM to 7:00 PM Online Katie Dutcher
3. Wed, October 19 5:30 PM to 7:00 PM Online Katie Dutcher

Location Details

  • Online

Related Events

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At this location Online
Beginning on October 5, 2022

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