One of the realities of being human is that we can’t choose to escape stress, but we can choose to develop a more skillful relationship with it.
Mindfulness practices can help us to become self-aware, practice self-compassion, return to equilibrium at the moment, and build
resilience. In this series, shift your perspective on stress by developing a toolbox of resources to cultivate ease and well-being.
❚ Learn easy and powerful breathing and mindfulness practices
to release stress
❚ Develop self-awareness of body sensations, thoughts, and emotions
❚ Discover key mindset shifts that can transform their relationship
to stress and self-care
❚ Receive resources to continue practicing mindfulness
throughout everyday life