Registration Open

Cognitive Behavioral Therapy for Insomnia (CBTI)

EventDetailTime EventDetailLocation
Ongoing Event

See event details for scheduling information.

Hartnell Professional Center Behavioral Health Services
Monterey, CA

The CBTI group focuses on treating people who struggle with insomnia using a Cognitive Behavioral Therapy–Insomnia module. This group will learn to improve sleep quality.

Registration Details

Your primary care or mental health care provider can fax a referral to (831) 625-4610.
You may also self-refer by calling (831) 625-4600.

Fees & Payment

Billing will go through insurance. Please inquire with your insurance provider about group therapy coverage. We accept Medicare. We do not accept Medi-Cal at this time.

Description

The CBTI group focuses on treating people who struggle with insomnia using a Cognitive Behavioral Therapy–Insomnia module. This group will learn about sleep regulation, reasons for interrupted sleep, and techniques to improve sleep quality. Each week the therapist will introduce new techniques, review participant’s progress, and help to create plans to improve sleep. This group is not intended for basic sleep hygiene tips.

This is a 6-8 week group held on Mondays from 2–3:30 p.m.

Facilitated by Dr. Karen Egu, PsyD and Dr. Danielle Dollinger, PsyD

Contact

Behavioral Health at 831-625-4600

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Location Details

  • Hartnell Professional Center Behavioral Health Services
    576 Hartnell Street, Suite 300, Monterey
    Monterey, CA 93940

Sign up for monthly emails

Want to receive a list each month of upcoming Montage Health classes and events?

Subscribe to our email newsletter.

How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

Monthly classes

Montage Health has expanded many classes and events to include a convenient online format. View a list of this month’s classes [PDF].

Stay up-to-date on Montage Health’s latest COVID-19 policies.