Registration Closed

Building Your Fitness Program - Better U Fitness Lecture

DateBox EventDetailTime EventDetailLocation
Jul
27
Tue
Jul 27, 2021
Tuesday
6:00 PM - 7:00 PM
Montage Wellness Center - Salinas
Salinas, CA

This lecture will discuss these 4 components and show you how to incorporate them into a long-term progressive program (4–6 months).

Registration Details

Registration is closed.

Fees & Payment

This lecture is free. Registration is required. 

Description

Learn how to build a successful fitness program utilizing the 4 key components of fitness:

  • Cardiovascular
  • Strength
  • Balance
  • Flexibility

This lecture will discuss these 4 components and show you how to incorporate them into a long-term progressive program (4–6 months). This lecture will help you restart your fitness journey to help you live happier, healthier, and pain-free. 

More on Montage Wellness Center's Better U Lecture Series

Get the science and knowledge behind the workouts to help you get the fitness results you want at our Better U lecture series. The lectures are free to the public with no obligation, however registration is required.

Presented by Montage Wellness Center staff and personal trainers.

Bring a friend to our Better U lectures during the month of July and they will receive a free one-day guest pass. Ask the presenter after the lecture. All guests must register online for the lecture. 

Contact

Montage Wellness Center - Salinas at 831-622-6900

Schedule & Location

Schedule

Date Time Location
1. Tue, July 27 6:00 PM to 7:00 PM Montage Wellness Center - Salinas

Location Details

  • Montage Wellness Center - Salinas
    1910 N. Davis Road
    Salinas, CA 93907
    Main: 831-622-6900

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How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

The COVID-19 pandemic has affected the availability of certain events. View a list of this month’s online classes [PDF]. Stay up-to-date on Montage Health’s latest COVID-19 policies.