Learn how to build a successful fitness program utilizing the 4 key components of fitness:
This lecture will discuss these 4 components and show you how to incorporate them into a long-term progressive program (4–6 months). This lecture will help you restart your fitness journey to help you live happier, healthier, and pain-free.
More on Montage Wellness Center's Better U Lecture Series
Get the science and knowledge behind the workouts to help you get the fitness results you want at our Better U lecture series. The lectures are free to the public with no obligation, however registration is required.
Presented by Montage Wellness Center staff and personal trainers.
Bring a friend to our Better U lectures during the month of July and they will receive a free one-day guest pass. Ask the presenter after the lecture. All guests must register online for the lecture.