Registration Closed

Mindfulness for Stress Management

DateBox EventDetailTime EventDetailLocation
Jan 18, 2022
12:00 PM - 1:00 PM

Discover easy and powerful mindfulness practices to cultivate calm and self-awareness.

Registration Details

Registration is closed.

Registration required. A link to join class will be sent one business day in advance. Please check your spam folder for any missed communication.

Fees & Payment



In this free online class, learn how to have a more skillful relationship with stress. Mindfulness can help you handle stress more effectively
by becoming more self-aware, and creating strategies that help build resilience and bring equilibrium in the moment.


Discover easy and powerful mindfulness practices to cultivate calm and self-awareness 

Reflect on your own current internal experiences (body sensations, thoughts, emotions) when faced with stress

Develop key mindset shifts that can transform your relationship with stress and improve self-care


  • Katie Dutcher


Communication Marketing at 831-625-4505

Schedule & Location


Date Time Location Instructor
1. Tue, January 18 12:00 PM to 1:00 PM Online Katie Dutcher

Location Details

  • Online

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