Registration Closed

Mindfulness-Based Stress Reduction

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
22
Wed
To
Nov
17
Wed
Sep 22 - Nov 17, 2021
Wednesday & Saturday
Online

Are you interested in exploring new ways to manage stress and prevent illness?

Registration Details

Registration is closed.

Required. A link to join the meeting will be emailed one business day in advance. Please check your spam folder for any missed correspondence. 

Fees & Payment

$150

Community Hospital employees and medical staff $100
We are pleased to provide the class at a significant discount as part of our Community Benefit Program.

Description

Mindfulness-Based Stress Reduction (MBSR) is an intensive eight-week program that empowers participants to take an active role in their health and wellness. This program was developed by Jon Kabat-Zinn to help participants transform their reactions to daily stress, anxiety, chronic pain, illness, and stress-related conditions, and is aimed at improving life at home, in social situations, and in the workplace. The course consists of intensive training in mindfulness meditation, gentle movement, and group support.
Are you interested in exploring new ways to manage stress and prevent illness?
FREE INTRODUCTORY SESSION:
Wednesday, September 8, 5:30–6:30 p.m.
8-WEEK COURSE: Wednesdays, 5:30–8 p.m.
Part 1: September 22, 29, October 6, 13
Part 2: October 27, November 3, 10, 17
ONE-DAY RETREAT:
Saturday, November 13, 9 a.m.–3 p.m.

Offered in partnership with Monterey Bay Meditation Studio
About the facilitator: Katie Dutcher has been an educator since 2004 and has studied and practiced meditation and mindfulness
since 2009. She has taught Mindfulness-Based Stress Reduction at Community Hospital of the Monterey Peninsula since 2016.

Instructor(s)

  • Katie Dutcher

Contact

Communication Marketing at 831-625-4505

Schedule & Location

Schedule

This event includes all of the 9 meeting times below.
Date Time Location Instructor
1. Wed, September 22 5:30 PM to 8:00 PM Online Katie Dutcher
2. Wed, September 29 5:30 PM to 8:00 PM Online Katie Dutcher
3. Wed, October 06 5:30 PM to 8:00 PM Online Katie Dutcher
4. Wed, October 13 5:30 PM to 8:00 PM Online Katie Dutcher
5. Wed, October 27 5:30 PM to 8:00 PM Online Katie Dutcher
6. Wed, November 03 5:30 PM to 8:00 PM Online Katie Dutcher
7. Wed, November 10 5:30 PM to 8:00 PM Online Katie Dutcher
8. Sat, November 13 9:00 AM to 3:00 PM Online Katie Dutcher
9. Wed, November 17 5:30 PM to 8:00 PM Online Katie Dutcher

Location Details

  • Online

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Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

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