Registration Closed

How well do you move? Understanding 7 essential functional movements

DateBox EventDetailTime EventDetailLocation
Oct
19
Tue
Oct 19, 2021
Tuesday
6:00 PM - 7:00 PM
Montage Wellness Center - Marina
Marina, CA

Learn how the 7 essential functional movements are needed for everyday activity and we'll show you how to incorporate them into a long term progressive program.

Registration Details

Registration is closed.

Fees & Payment

This lecture is free. Registration is required. 

Description

October 2021 Better U Fitness Lecture

Learn how to build improve the 7 essential function movements: 

  • Squat
  • Lunge
  • Push
  • Pull
  • Hinge
  • Twist
  • Gait

This lecture will discuss how these 7 movements are needed for everyday activity and show you how to incorporate them into a long term progressive program.

The goal of this lecture is to help identify and improve areas of weakness in everyday activity.

Think walking, balance, getting off the floor, lifting and carrying objects.

Bring a friend to our Better U lectures during the month of October and they will receive a free one-day guest pass. Ask the presenter after the lecture. All guests must register online for the lecture. 

Contact

Montage Wellness Center - Marina at 831-883-5656

Schedule & Location

Schedule

Date Time Location
1. Tue, October 19 6:00 PM to 7:00 PM Montage Wellness Center - Marina

Location Details

  • Montage Wellness Center - Marina
    2920 2nd Avenue
    Marina, CA 93933
    Main: 831-883-5656

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