• A.W.A.K.E (alert, well, and keep energized) support group

    An educational and social support group for individuals suffering from sleep apnea. Family and friends are welcome.

  • Acceptance and Change Skills support group

    Acceptance and Change is a skills-based group designed to introduce individuals to the basics of Dialectical Behavioral Therapy skill.

  • Alzheimer's Family Support Group for Family Members and Other Caregivers

    If you have a loved one with the memory loss and confusion of Alzheimer's or other dementia, this support group offers help and hope.

  • Anxiety Group

    The Anxiety Group is designed to teach skills that can help reduce worry and enhance quality of life. This group aims to help you have a better understanding of what contributes to worry and ways to effectively cope.

  • Cancer Wellness® Support Group

    Center experts provide valuable information to help you navigate your care, manage physical and emotional symptoms, and uplift your spirit.

  • Chronic Pain Support Group

    This weekly group offers support and compassion. Members learn communication techniques enabling them to participate more fully in their healing.

  • Cognitive Behavioral Therapy for Insomnia (CBTI)

    The CBTI group focuses on treating people who struggle with insomnia using a Cognitive Behavioral Therapy–Insomnia module. This group will learn to improve sleep quality.

  • Drop-in Grief Support Group

    These groups provide support to those who have had a recent loss, connection with others also experiencing loss, and other resources available from Hospice of the Central Coast. Meetings are on the second and fourth Thursday of the month from 2-3:30 p.m.

  • Weight-loss Surgery Support Group - Advanced

    Led by a registered dietitian, this support group is for people who have undergone weight-loss surgery more than one year ago.

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How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

While the COVID-19 pandemic has affected the availability of certain classes and events, Montage Health has expanded many classes and events to include a convenient online format. View a list of this month’s classes [PDF].

Stay up-to-date on Montage Health’s latest COVID-19 policies.