• Acceptance and Change Skills support group

    Acceptance and Change is a skills-based group designed to introduce individuals to the basics of Dialectical Behavioral Therapy skill.

  • Alzheimer's Family Support Group for Family Members and Other Caregivers

    If you have a loved one with the memory loss and confusion of Alzheimer's or other dementia, this support group offers help and hope.

  • Anxiety Group

    The Anxiety Group is designed to teach skills that can help reduce worry and enhance quality of life. This group aims to help you have a better understanding of what contributes to worry and ways to effectively cope.

  • Cancer Wellness® Support Group

    Center experts provide valuable information to help you navigate your care, manage physical and emotional symptoms, and uplift your spirit.

  • Chronic Pain Support Group

    This weekly group offers support and compassion. Members learn communication techniques enabling them to participate more fully in their healing.

  • Cognitive Behavioral Therapy for Insomnia (CBTI)

    The CBTI group focuses on treating people who struggle with insomnia using a Cognitive Behavioral Therapy–Insomnia module. This group will learn to improve sleep quality.

  • Drop-in Grief Support Group

    These groups provide support to those who have had a recent loss, connection with others also experiencing loss, and other resources available from Hospice of the Central Coast. Meetings are on the second and fourth Thursday of the month from 2-3:30 p.m.

  • Weight-loss Surgery Support Group - Advanced

    Led by a registered dietitian, this support group is for people who have undergone weight-loss surgery more than one year ago.

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How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

Monthly classes

Montage Health has expanded many classes and events to include a convenient online format. View a list of this month’s classes [PDF].

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