• Acceptance and Change Skills support group

    Acceptance and Change is a skills-based group designed to introduce individuals to the basics of Dialectical Behavioral Therapy skill.

  • Alzheimer's Family Support Group for Family Members and Other Caregivers

    If you have a loved one with the memory loss and confusion of Alzheimer's or other dementia, this support group offers help and hope.

  • Anxiety Group

    The Anxiety Group is designed to teach skills that can help reduce worry and enhance quality of life. This group aims to help you have a better understanding of what contributes to worry and ways to effectively cope.

  • Cognitive Behavioral Therapy for Insomnia (CBTI)

    The CBTI group focuses on treating people who struggle with insomnia using a Cognitive Behavioral Therapy–Insomnia module. This group will learn to improve sleep quality.

  • Relate Skillfully to Stress

    One of the realities of being human is that we can’t choose to escape stress, but we can choose to develop a more skillful relationship with it.

  • Tai Chi all levels

    Experience the gentle, slow movements of tai chi.

  • Walk for Health

    Physical activity doesn’t need to be hard. Walking boosts physical health, mental well-being, and can help manage serious health conditions.

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How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

Monthly classes

Montage Health has expanded many classes and events to include a convenient online format. View a list of this month’s classes [PDF].

Stay up-to-date on Montage Health’s latest COVID-19 policies.