• Body Composition Analysis

    Easy, noninvasive method determines your body composition in less than 10 minutes.

  • Diabetes Self-Management Series

    In one-on-one sessions, you’ll learn about monitoring and managing your blood sugar, the best diet, medication and non-medication options, complication risks, and more.

  • Fad vs fact: The Truth Behind Diets

    Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.

  • Healthy Holiday Recipe Makeover

    Don't let your Grandma's pecan pie recipe deter your progress to your healthy living goals.

  • Mindful Eating

    Led by a dietitian, we'll review the definition, causes, and strategies to control mindless eating and promote a more mindful and healthful lifestyle.

  • Smart Shopping

    Take a virtual tour through a grocery store with a registered dietitian and learn important skills to shop smart with your nutrition goals in mind. The dietitian will provide shopping tips on seasonal items, the nutritional value of different types of foods, how to read nutrition labels, and how to identify grains with health benefits.

  • Weight-loss Surgery Support Group

    Led by a registered dietitian, this support group is for anyone who has undergone weight-loss surgery, plans to undergo the surgery, or is contemplating it.

  • Weight-loss Surgery Support Group - Advanced

    Led by a registered dietitian, this support group is for people who have undergone weight-loss surgery more than one year ago.

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How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

Monthly classes

Montage Health has expanded many classes and events to include a convenient online format. View a list of this month’s classes [PDF].

Stay up-to-date on Montage Health’s latest COVID-19 policies.