• Diabetes Self-Management Series

    In one-on-one sessions, you’ll learn about monitoring and managing your blood sugar, the best diet, medication and non-medication options, complication risks, and more.

  • Hidden Facts About Sugar

    Learn how to spot the various kinds of sugar in our foods, and what to avoid. Learn how to read the food label to find natural sugars, added sugars, and “fake” sugars.

  • Mediterranean Diet

    Learn about the proven health benefits, specific Mediterranean foods, and get delicious recipe ideas that you can try at home.

  • Mindful Eating

    Led by a dietitian, we'll review the definition, causes, and strategies to control mindless eating and promote a more mindful and healthful lifestyle.

  • Weight-loss Surgery Support Group

    Led by a registered dietitian, this support group is for anyone who has undergone weight-loss surgery, plans to undergo the surgery, or is contemplating it.

  • Weight-loss Surgery Support Group - Advanced

    Led by a registered dietitian, this support group is for people who have undergone weight-loss surgery more than one year ago.

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How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

The COVID-19 pandemic has affected the availability of certain events. View a list of this month’s classes [PDF].

Stay up-to-date on Montage Health’s latest COVID-19 policies.