• Diabetes Self-Management Series

    In one-on-one sessions, you’ll learn about monitoring and managing your blood sugar, the best diet, medication and non-medication options, complication risks, and more.

  • Gluten: Friend or Foe?

    We’ll review the definition of gluten, what foods contain it, and whether a gluten-free or gluten-containing diet is the best for you.

  • Mindful Eating Workshop

    Learn about bringing awareness to the experience of eating to cultivate presence and focus, as well as awareness of your relationship with eating food.

  • Preventing Diabetes

    This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.

  • Preventing High Blood Pressure

    This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet

  • Probiotics and Your Digestive Health

    Learn what probiotics are and how they may benefit your health, from digestion to improved immunity.

  • Sports Nutrition 101

    Understand how sports nutrition plays a vital role in training.

  • Weight-loss Surgery Support Group

    Led by a registered dietitian, this support group is for anyone who has undergone weight-loss surgery, plans to undergo the surgery, or is contemplating it.

  • Weight-loss Surgery Support Group - Advanced

    Led by a registered dietitian, this support group is for people who have undergone weight-loss surgery more than one year ago.

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How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

The COVID-19 pandemic has affected the availability of certain events. View a list of this month’s online classes [PDF]. Stay up-to-date on Montage Health’s latest COVID-19 policies.