• Body Composition Analysis

    Easy, noninvasive method determines your body composition in less than 10 minutes.

  • Diabetes Self-Management Series

    In one-on-one sessions, you’ll learn about monitoring and managing your blood sugar, the best diet, medication and non-medication options, complication risks, and more.

  • Healthy recipe makeover

    Nourish your body with the nutrients it needs and still enjoy the foods you love.

  • Meal planning and prepping

    Learn meal planning and prepping strategies to simplify your life.

  • Mediterranean Diet

    Learn about the proven health benefits, specific Mediterranean foods, and get delicious recipe ideas that you can try at home.

  • Preventing Diabetes

    This class is for people at risk for developing pre-diabetes or diabetes, and people who just want to learn more about diabetes.

  • Weight-loss Surgery Support Group

    Led by a registered dietitian, this support group is for anyone who has undergone weight-loss surgery, plans to undergo the surgery, or is contemplating it.

  • Weight-loss Surgery Support Group - Advanced

    Led by a registered dietitian, this support group is for people who have undergone weight-loss surgery more than one year ago.

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How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

While the COVID-19 pandemic has affected the availability of certain classes and events, Montage Health has expanded many classes and events to include a convenient online format. View a list of this month’s classes [PDF].

Stay up-to-date on Montage Health’s latest COVID-19 policies.