• Advance Healthcare Planning In-person

    Join this in-person workshop on planning for and talking about what we want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later, and allow your choices to be honored.

  • Anti-inflammatory Foods

    This class helps participants understand what inflammation is, how it is the forefront of many chronic diseases and how balanced nutrition may improve or prevent inflammation.

  • Healthy Aging

    This class covers healthy nutrition for the lifespan, with information on nutrition for brain health and exercise tips.

  • Irregular heartbeat: Is it A-Fib or another arrhythmia?

    Racing, a skipped beat, or fluttering — all can be signs of arrhythmia. Learn about symptoms, diagnosis, and new treatments, including Watchman®, a device that can eliminate a need for blood thinners.

  • Mindfulness-Based Stress Reduction

    Are you interested in exploring new ways to manage stress and prevent illness?

  • Preventing High Cholesterol

    This class will discuss how diet can affect blood lipid levels and tips on how to help improve future lipid panel readings.

  • Tai Chi all levels

    Experience the gentle, slow movements of tai chi.

  • Walk for Health

    Physical activity doesn’t need to be hard. Walking boosts physical health, mental well-being, and can help manage serious health conditions.

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How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

While the COVID-19 pandemic has affected the availability of certain classes and events, Montage Health has expanded many classes and events to include a convenient online format. View a list of this month’s classes [PDF].

Stay up-to-date on Montage Health’s latest COVID-19 policies.