• Advance Healthcare Planning In-person

    Join this in-person workshop on planning for and talking about what we want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later, and allow your choices to be honored.

  • Advance Healthcare Planning Online

    In this online workshop you will learn how to plan for and talk about what you want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later.

  • Fad vs fact: The Truth Behind Diets

    Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.

  • Genetics and the Role They Play in Health and Disease

    Understanding your personal risk for developing a disease, can help inform healthcare decisions to protect your well-being.

  • Healthy Holiday Recipe Makeover

    Don't let your Grandma's pecan pie recipe deter your progress to your healthy living goals.

  • Mindful Eating

    Led by a dietitian, we'll review the definition, causes, and strategies to control mindless eating and promote a more mindful and healthful lifestyle.

  • Relate Skillfully to Stress

    One of the realities of being human is that we can’t choose to escape stress, but we can choose to develop a more skillful relationship with it.

  • Smart Shopping

    Take a virtual tour through a grocery store with a registered dietitian and learn important skills to shop smart with your nutrition goals in mind. The dietitian will provide shopping tips on seasonal items, the nutritional value of different types of foods, how to read nutrition labels, and how to identify grains with health benefits.

  • Tai Chi all levels

    Experience the gentle, slow movements of tai chi.

  • Walk for Health

    Physical activity doesn’t need to be hard. Walking boosts physical health, mental well-being, and can help manage serious health conditions.

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How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

Monthly classes

Montage Health has expanded many classes and events to include a convenient online format. View a list of this month’s classes [PDF].

Stay up-to-date on Montage Health’s latest COVID-19 policies.