• Addressing COVID-19: Burnout and emotional wellness

    The importance of identifying burnout has been magnified with stress triggered by COVID-19. Join us for a talk on how to identify burnout and feel better about life ahead.

  • Breast Health 4-1-1

    Hear how you can help prevent or minimize the effects of breast cancer for yourself or someone you love.

  • Hidden Facts About Sugar

    Learn how to spot the various kinds of sugar in our foods, and what to avoid. Learn how to read the food label to find natural sugars, added sugars, and “fake” sugars.

  • Mediterranean Diet

    Learn about the proven health benefits, specific Mediterranean foods, and get delicious recipe ideas that you can try at home.

  • Mindful Eating

    Led by a dietitian, we'll review the definition, causes, and strategies to control mindless eating and promote a more mindful and healthful lifestyle.

  • Mindfulness-Based Stress Reduction

    Are you interested in exploring new ways to manage stress and prevent illness?

  • Tai Chi all levels

    Experience the gentle, slow movements of tai chi.

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How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

The COVID-19 pandemic has affected the availability of certain events. View a list of this month’s classes [PDF].

Stay up-to-date on Montage Health’s latest COVID-19 policies.