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  • Cognitive Behavioral Therapy for Insomnia (CBTI)

    The CBTI group focuses on treating people who struggle with insomnia using a Cognitive Behavioral Therapy–Insomnia module. This group will learn to improve sleep quality.

  • Community conversations with Ohana - Drug prevention

    Medical experts Dr. Casey Grover, Dr. Reb Close, and Dr. Susan Swick will discuss teen drug use and overdose prevention.

  • Community conversations with Ohana - Magic years (1–5)

    Parents, please join us in a discussion around the building blocks of mental health with a developmental focus.

  • Community conversations with Ohana - Teen talk

    Geared towards teens and adolescents, this presentation will focus on performing under stress, becoming friends with failure, and learning how to relax and recharge.

  • Diabetes Self-Management Series

    In one-on-one sessions, you’ll learn about monitoring and managing your blood sugar, the best diet, medication and non-medication options, complication risks, and more.

  • Diabetes Support Group

    Join these interactive meetings to share your experiences and concerns about living with Type 1 or Type 2 Diabetes, facilitated by our registered nurse and dietitian diabetes educators. Learn from your peers and diabetes experts in this welcoming and supportive environment.

  • Drop-in Grief Support Group

    This group provides support to those who have had a recent loss, connections with others also experiencing loss, and other resources available from Hospice of the Central Coast. Meetings are on the second and fourth Thursday of the month from 2-3:30 p.m.

  • Fad vs fact: The Truth Behind Diets

    Learn more about fad diets and the research behind what works to promote healthy, long-lasting weight management.

  • Genetics and the Role They Play in Health and Disease

    Understanding your personal risk for developing a disease, can help inform healthcare decisions to protect your well-being.

  • Grief Support Group

    This group provides support to those who have had a recent loss, connections with others also experiencing loss, and other resources available from Hospice of the Central Coast.

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How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

Monthly classes

Montage Health has expanded many classes and events to include a convenient online format. View a list of this month’s classes [PDF].

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