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  • Live Longer Live Stronger

    An interactive, motivational series of classes that teach strategies to help you live longer and stronger after a cancer diagnosis and treatment.

  • Mediterranean Diet

    Learn about the proven health benefits, specific Mediterranean foods, and get delicious recipe ideas that you can try at home.

  • Mindful Eating

    Led by a dietitian, we'll review the definition, causes, and strategies to control mindless eating and promote a more mindful and healthful lifestyle.

  • Mindfulness-Based Stress Reduction

    Are you interested in exploring new ways to manage stress and prevent illness?

  • Tai Chi all levels

    Experience the gentle, slow movements of tai chi.

  • Weight-loss Surgery Informational Seminar

    Surgeons Mark Vierra and Steven S. Chang have helped thousands of people get on a path to weight loss and better health through weight-loss surgery.

  • Weight-loss Surgery Support Group

    Led by a registered dietitian, this support group is for anyone who has undergone weight-loss surgery, plans to undergo the surgery, or is contemplating it.

  • Weight-loss Surgery Support Group - Advanced

    Led by a registered dietitian, this support group is for people who have undergone weight-loss surgery more than one year ago.

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How to use this calendar

Event times, locations, and instructors are subject to change. Check our calendar often for any event updates.

The COVID-19 pandemic has affected the availability of certain events. View a list of this month’s classes [PDF].

Stay up-to-date on Montage Health’s latest COVID-19 policies.