Led by a registered dietitian, this support group is for anyone who has undergone weight-loss surgery, plans to undergo the surgery, or is contemplating it.
2020 Weight-loss Surgery Support Group Topics
- January- I am Grateful
- February- Making a plan to get Back on Track
- March- Mindful Eating/Meditation
- April- Measuring Success without the Scale
- May- Setting Realistic Goals
- June- Achieve a Goal, Reward Yourself (Non-food Rewards)
- July- Understanding Protein
- August- Portion Control
- September- Managing Emotional Eating
- October- Holiday Eating
- November- Stress Management
- December- Making Exercise Fun
