Boxing for Balance for those with neurological conditions. - Montage Health

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Registration Closed

Boxing for Balance

Jan
18
Thu
To
Mar
22
Thu
Jan 18 - Mar 22, 2018
Thursdays
3:30 PM - 4:30 PM
Montage Wellness Center - Marina
Marina, CA

This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

Registration Details

Registration Closed.

Space is limited.  Register in person at the Montage Wellness Center front desk.    

Existing Montage Wellness Center members may call and register over the phone. 

Fees & Payment

$60.00 for 10 weeks 

Description

This class uses traditional boxing moves and exercises to improve participants’ balance, coordination, strength, endurance, posture, reaction time, and execution of dual task activities.

The target audience is adults ages 18 and older with balance impairments, specifically those with Parkinson’s disease, Multiple Sclerosis, stroke, or other neurological conditions who have the ability to stand independently.

Research has shown that incorporating boxing exercising into one’s daily routine has positive impacts on overall balance in daily life.

This class incorporates step-by-step instruction of basic moves, proper technique, and boxing equipment in order to explore a wide variety of exercises focused on improving balance and coordination.

Contact

Montage Wellness Center –Marina at 831-883-5656

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Thu, January 18 3:30 PM to 4:30 PM Montage Wellness Center - Marina
2. Thu, January 25 3:30 PM to 4:30 PM Montage Wellness Center - Marina
3. Thu, February 01 3:30 PM to 4:30 PM Montage Wellness Center - Marina
4. Thu, February 08 3:30 PM to 4:30 PM Montage Wellness Center - Marina
5. Thu, February 15 3:30 PM to 4:30 PM Montage Wellness Center - Marina
6. Thu, February 22 3:30 PM to 4:30 PM Montage Wellness Center - Marina
7. Thu, March 01 3:30 PM to 4:30 PM Montage Wellness Center - Marina
8. Thu, March 08 3:30 PM to 4:30 PM Montage Wellness Center - Marina
9. Thu, March 15 3:30 PM to 4:30 PM Montage Wellness Center - Marina
10. Thu, March 22 3:30 PM to 4:30 PM Montage Wellness Center - Marina

Location Details

  • Montage Wellness Center - Marina
    2920 2nd Avenue
    Marina, CA 93933
    Main: 831-883-5656

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