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A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.
Educational and support group for individuals suffering from sleep apena.
Planning for what we want when it comes to serious illness/end-of-life care is difficult, delaying planning creates stress for ourselves and loved ones.
Advanced Pilates class for those who have mastered Pilates for Bone Building. This is a higher level, more challenging class.
If you have a loved one with the memory loss and confusion of Alzheimer's or other dementia, this support group offers help and hope.
Helping you to build better bones, this lecture series educates participants on bone health topics quarterly.
Understand what inflammation is, how it is at the forefront of many chronic diseases, and how harmony in your nutrition may improve or prevent inflammation.
Learn how to personally manage your asthma so you can sleep through the night, exercise without restriction, and reduce asthma attacks.
Living well through chronic conditions A program developed at Stanford University Learn: to work with your doctor, manage symptoms, problem solve, set goals.
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