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  • Boxing for Balance

    This class uses traditional boxing exercises to improve participants’ balance, coordination, strength, posture, and execution of dual task activities.

  • Breast Cancer Early Support Group

    Group support with topics that include preparing for surgery, radiation, or chemotherapy; staying well during treatment; and coping with emotions.

  • Breastfeeding success

    Learn how to get breastfeeding off to a good start for you and your baby in this class.

  • Cancer Wellness® Support Group

    Support group with a focus on the emotional, psychological, and informational needs of those experiencing cancer — firsthand or as a support person.

  • Caregivers' Drop-in Program

    A support group for family and friends with loved ones who have cancer.

  • Childbirth Education Class

    These small-size classes are taught by a Lamaze-trained labor and delivery registered nurse. Ideal for women in second or the early part of third trimester.

  • Chronic Pain Support Group

    This group can help by offering support and compassion.

  • Considering Joint Replacement?

    Considering hip, knee, or shoulder replacement? Learn the basics in a free class led by an expert from the Orthopedic Center’s Joint Replacement Program.

  • Cooking for Life

    Hands-on cooking class. Healthy eating begins with healthy cooking, but where do you start?

  • Diabetes Self-Management Series

    Coaching and four weekly group classes learn about your diabetes and skills needed to live a healthy life and prevent complications.

Page of 7, showing items 11-20 of 68.  

Montage Health

Community Hospital of the Monterey Peninsula

Montage Health Foundation

Montage Medical Group

Montage Wellness Center

Aspire Health Plan

Central Coast Health Connect

Community Health Innovations