Montage Wellness Center members get a free Health Assessment and Equipment Orientation
Did you know that Montage Wellness Center memberships include a complimentary Health Assessment and Equipment Orientation? These two sessions are scheduled with one of our Certified Personal Trainers to help get your fitness program off to a good start. Each session is 45-60 minutes.
The Health Assessment is designed to collect some simple biometric measures to determine the appropriate type and level of exercise that would be the best for you. These measures include BMI, body composition, grip strength, blood pressure, mobility and balance testing. Our trainers will help you understand how these measures relate to overall health and compare them against normative health standards. These are simple tests that can also be measured at regular intervals.
The Equipment Orientation is designed to give you a basic understanding on how to use the equipment correctly and safely. Our trainers will give you exercise tips while you participate in using the different types of cardio and strength-training equipment. We want every member to have working knowledge of all the equipment in the facility to help members be successful and to reduce the chance of injury. Ask your favorite trainer or stop by the front desk to schedule a Health Assessment and Equipment Orientation.