Five things you can do for your mental health
About one in five adults in the United States lives with a mental health disorder, and less than half of them receive mental health services.
Whether or not you are currently struggling with mental health challenges, it's important to take proactive steps to take care of yourself mentally. Here are five tips to practice every day.
1. Value yourself
Self-love is important. Treat yourself with kindness and respect and try to avoid self-criticism. Make time for your favorite hobbies or do something special for yourself. Get outside and plant a garden, get a massage, or try something new.
2. Take care of your body
When you take care of yourself physically, you also take care of yourself mentally:
3. Surround yourself with good people
Good relationships are important for mental health. Make plans with supportive family members and friends or try activities where you can meet new people, like a class or support group.
4. Set realistic goals
Decide what you want to achieve and work toward your goals in steps. Whether you want to start exercising more or quit smoking, set achievable goals that will help you get there. Aim high, but be realistic and don't let setbacks keep you from your end goal.
5. Get help when you need it
Seeking help is a sign of strength. If you need help, Montage Health offers complete mental and behavioral health services personalized to your needs. Programs like Ohana, our inpatient and outpatient services, and substance use programs can help you reach a healthier future, build resilience and confidence, and strengthen your relationships with the help of supportive professionals.
