5 things you can do for your mental health

Approximately one in five adults in the United States lives with a mental health disorder, and less than half of them received mental health services.

Whether or not you are currently struggling with mental health challenges, it is important to take proactive steps to take care of yourself mentally. Here are five tips to practice every day.

1. Value yourself

Self-love is important. Treat yourself with kindness and respect and try to avoid self-criticism. Make time for your favorite hobbies or do something special for yourself. Get outside and plant a garden, get a massage, or try something new that you have always wanted to try.

2. Take care of your body

When you take care of yourself physically, you also take care of yourself mentally:

• Eat balanced, nutritious meals
• Practice healthy sleep habits — studies show that lack of sleep contributes to high rates of depression
• Avoid smoking, drugs and alcohol
• Drink plenty of water
• Exercise — physical activity can decrease depression and anxiety, and improve your mood
• Practice mindfulness — relaxation exercises and meditation can improve your state of mind and your outlook on life

3. Surround yourself with good people

A support network can make all the difference. Relationships are important to our mental health. Make plans with supportive family members and friends, or seek out activities where you can meet new people, like a class or support group.

4. Set realistic goals

Decide what you want to achieve and work towards your goals in steps. Whether you want to start exercising more or quit smoking, set achievable goals that will help you get there. Aim high, but be realistic and don't let setbacks keep you from your end goal.

5. Get help when you need it

Seeking help is a sign of strength, not weakness. If you are in need of help, Montage Health offers complete mental and behavioral health services personalized to your needs. Programs like Ohana, our inpatient and outpatient services, and substance abuse programs can help you reach a healthier future, build resiliency and confidence, and strengthen your relationships with the help of supportive professionals.