Rev up your health for respiratory virus season
During fall and winter seasons, it's important to be prepared for the inevitable increase in respiratory illnesses like flu, COVID-19, and RSV. Just like maintaining a car, taking care of your body requires regular upkeep and attention. Here are some expert tips from MoGo Urgent Care physician assistant Bryan Eberle to keep your body's engine running smoothly.
Drink lots of water, eat well, and rest
Think of this as an oil change for your body or using premium fuel. Staying hydrated, eating a balanced diet, and getting enough rest are essential to keep your body in peak virus-fighting condition.
Keep your immunizations up to date
Just like a tune-up for your car, keeping your immunizations up to date will reduce the severity of respiratory illnesses and the duration of symptoms. Get vaccinated against flu, COVID-19, and RSV to protect yourself and those around you.
Control allergies
Controlling allergies can help reduce respiratory illness symptoms like sleep apnea and asthma irritation. Managing your allergies is like ensuring your car's air filter is clean, allowing you to breathe easier and stay healthier.
Don’t forget the car wash
Increase hand washing, use hand sanitizer, and regularly clean high-touch surfaces (e.g., door handles, tabletops/countertops, keyboards, phones, remote controls) to reduce the spread of respiratory viruses. Avoid touching your face with dirty hands to prevent infections.
When to seek professional help
Most respiratory illnesses resolve with over-the-counter therapies over a couple of weeks. Consider getting evaluated at MoGo Urgent Care if your symptoms worsen or you experience a fever higher than 101.5°F. MoGo offers testing for illnesses including flu, RSV, COVID-19, and strep throat. Our kind and compassionate providers can help you feel better with prescriptions, referrals, and recommendations to get you back on track.
MoGo’s pit crews in Carmel, Marina, and Monterey are here to keep you on life’s raceway.
